HYROX SKILLS

HYROX SKILLS - Sharpen your skills and boost your performance—one movement at a time.

In this session, we zoom in on the technical side of HYROX. It’s all about mastering the foundations so you can move efficiently, conserve energy, and perform at your best at race. We’ll break down key race elements like the sled push and pull, burpee broad jumps, and wall balls—focusing on form, breathing, and pacing to help you move with precision, control, and confidence.