Your pace. Your goals.

 Guided by a coach who gives a shit.

Personal training program – min 3 months

Over the course of at least 3 months, we’ll build a personalized training strategy that aligns with your goals and evolves as you progress. Whether you're chasing better HYROX performance, building brute strength, improving movement efficiency, or just want to feel strong, athletic, and unstoppable, this program gives you the roadmap — and the real-time support — to get there.

We combine technical movement work with smart programming and individualized attention — so you're not just working harder, you're working smarter. You’ll learn how to train with intention, recover with purpose, and approach each session with clarity and focus.

what’s included:

  •  9 to 13 in-person sessions/month, depending on your plan

  • Fully personalized training blocks, updated weekly based on your progress and feedback

  • Performance-focused coaching — we work on form, mechanics, power output, and movement quality

  • Accountability built in — because consistency beats motivation every time

  • Ongoing communication + support outside of sessions to keep you dialed in



This program is ideal for athletes who are already putting in the work — but want more structure, better results, and that next-level edge.

  • We don’t just grind.

  • We move with intention. We move strong.

  • Let’s unlock the full potential behind your performance.