Level guide

intermediate
& advanced

Designed for Your Needs.
Not for the Masses.

We get it — you like group classes, but most are too general, too easy, and definitely not enough volume.

Not here.


At HYBRD Academy, we’ve built our classes for athletes who’ve already put in the work:

  • You’ve been lifting for years.

  • You run regularly.

  • Maybe you’ve crushed a HYROX — or a few.

You’re not a beginner. You’re ready to level up.

That’s why we’ve separated the key skills you need for HYROX and performance training into specific, focused classes:

HYROX ENGINE

HYROX SUPER ENGINE

HYROX STRENGTH

HYROX SIM

HYROX RUN CLUB - fartlek & intervals

You don’t need to be elite — but you do need to be confident with weights, comfortable moving with intention, and ready to push.

These aren’t “learn the basics” classes.
We’re here to refine, challenge, and perform.

This is where we build: Real strength, raw power, proper endurance and serious results.

Want to become the well-rounded athlete you deserve to be?

We got more All-Level Athlete Development Classes to make you complete.

FUNCTIONAL ATHLETES

ATHLETE’S MOBILITY

COMPROMISED RUNNING

Not sure what “T2B, G2OH, or 5RM” means?

No stress. Start with our HYBRD ESSENTIALS class and build the base.

Man exercising on a rowing machine in a gym with a woman in the background.
A man and a woman in a gym with brick walls. The man is bending over, lifting a barbell, while the woman stands beside him, holding a barbell; they are in a weightlifting area.

just getting into the game?

→ Start here: HYROX ESSENTIALS

Welcome to the perfect place to build your base.

This class is designed to help you master key movements, improve your technique, and develop strength, endurance, and confidence — all in one balanced session.

You don’t need any HYROX experience.

Just the motivation to show up and grow — one rep at a time.

HYROX is for everyone — and so is this class.

Expect a smart mix of strength and conditioning, with just the right intensity to challenge you without overwhelming you.

It’s the ideal session to: Learn the standards, improve your form, build solid capacity and get a feel for what HYROX training is all about.

Whether you’re new to this style or looking to reinforce your foundation, HYROX Essentials will keep you progressing.

Other open-level classes that help you move, perform & grow:

HYROX RUN CLUB

FUNCTIONAL ATHLETES

ATHLETE’S MOBILITY

COMPROMISED RUNNING

FUNCTIONAL BODYBUILDING

QUICK & DIRTY

No matter where you’re starting from —

this is your place to build, sweat, and step into your athlete era.

  • A man lifting a barbell in a gym, with a woman standing behind him adjusting her hair.

    1. CHOOSE YOUR CLASS

    WHAT’S YOUR LEVEL?


    INTERMEDIATE- ADVANCED?

    → THESE ARE YOUR CLASSES:
    (INTERMEDIATE ONLY)

    HYROX ENGINE, SUPER ENGINE, STRENGTH, SIM



    OR JUST GEETING STARTED?

    → THIS IS YOUR CLASS

    HYROX ESSENTIALS


    THESE CLASSES ARE OPEN TO ALL LEVELS:

    PERFORMANCE RUN CLUB

    FUNCTIONAL ATHLETES

    ATHLETE’S MOBILITY

    COMPROMISED RUNNING

    FUNCTIONAL BODYBUILDING

    QUICK & DIRTY

    CLASS DESCRIPTIONS
  • Woman with curly hair exercising on an indoor rowing machine.

    2. GET A CREDIT

    WANNA TRY OUR ACADEMY?

    GET A DROP-IN FOR 17€
    OR A PACK OF 3 FOR 35€

    WE DON’T OFFER FREE TRIALS - WE COUNT ON COMMITTED ATHLETES!

    GET YOURCREDIT
  • A shirtless man wearing white shorts and colorful socks, smiling while leaning forward with hands on his knees, standing on a gym floor with dumbbells in front of him. The background is dark with a brick wall on the left and a textured wall behind.

    3. BOOK YOUR CLASS

    HEAD OVER TO THE SCHEDULE AND RESERVE YOUR SPOT!

    CAN’T MAKE IT? WE GOT A 2-HOUR CANCELLATION WINDOW.

    SCHEDULE