No more guesswork. No more energy-draining diets
What this program does:
This is your complete nutrition system designed, so you stop guessing and start fueling
with precision.
No mistakes. What you need is a clear plan that supports your training and race-day
performance.
Nutrition Program – 9 Weeks
What you get:
• Personalized nutrition strategy (calories + macros tailored to you)
• Weekly coaching guidance & adjustments
• Pre & post-workout fueling protocols
• Carbohydrate timing for performance
• Hydration & recovery strategies
• Race week nutrition plan
• Race day fueling checklist
• Post-race recovery plan
What you’ll achieve:
• Better energy during workouts
• Faster recovery between sessions
• Improved performance on race day
• Confidence in your fueling strategy
• No more under-fueling or second guessing
Why this matters
You can train as hard as you want…
but without the right nutrition, you’ll never unlock your full potential.
This program ensures everything you’re doing in the gym actually translates into
performance.
The 9-Week Structure
Built to match your HYROX training and peak at the right time:
• Weeks 1–2: Build your nutrition foundation
• Weeks 3–4: Optimize recovery & performance
• Weeks 5–6: Peak fueling & race strategy
• Week 7: Race week execution
• Week 8: Recovery
• Week 9: Transition to sustainable nutrition