No more guesswork. No more energy-draining diets
Nutrition Coaching Program – 8 Weeks
This 8-week 1:1 coaching experience is designed to help you finally understand how to fuel your body — not just to get by, but to perform, recover, and feel incredible every day.
Whether you're chasing peak performance, pushing your training limits, or simply want to feel more energized and confident in your own skin, this is your game plan.
Every week, we’ll check in 1:1 to track progress, answer questions, tweak your plan, and keep you accountable. Think of it as having a coach, nutritionist, and hype squad all in one.
You’ll build real, sustainable habits — no extremes, no cutting out your favorite foods, no fads. Just science-backed strategies tailored to you.
We’ll dive into:
Food timing strategies that actually work (yes, nutrient timing matters).
Smart food combinations that fuel you without the bloat or crash
Ingredient swaps that boost performance without sacrificing flavor.
Simple grocery lists and meal prep hacks to make healthy eating effortless.
You'll learn:
What to eat to support your goals — from muscle gain to endurance to fat loss.
When to eat to optimize energy, performance, and recovery.
How much to eat based on your individual needs, lifestyle, and training load.
Why it matters, so you’re not just following a plan, you’re understanding your body.