One-on-one coaching, 100% focused on YOU

Personal Training Session

This is 1:1 coaching built entirely around YOU — your goals, your movement, your edge.

Whether you’re prepping for HYROX, dialing in your barbell technique, or feeling stuck in a performance plateau, this session is designed to break through the noise and bring clarity, structure, and intention to your training.

We don’t just train harder — we train smarter.

Here’s what to expect:

  • Full movement analysis to spot inefficiencies and correct them in real time

  • Tailored drills and cues to sharpen form, improve mechanics, and boost output

  • Focused strength and conditioning work, built around your current level and goals

  • Hands-on coaching that meets you where you're at and pushes you further

  • Expert guidance whether you're chasing speed, strength, efficiency, or endurance



This session is ideal for athletes who already train hard but want to move more efficiently, lift with more power, and build resilience that lasts.

  • We move with intention. We move strong.

  • Let’s fine-tune your potential

  • Let’s take your performance to the next level